Routines

This is a collection of weight lifting routines to help you reach your goals. The workouts are split into catergories. Simply select the goal which suits your needs and you will be taken to a collection of training routines for that goal.

If you have a great workout you want featured on this site then please use the contact form and send it to us. Alternatively post it on the forum.

The Weight Lifting Forum is a great place to seek advice on weight training, muscle building, fat loss and fitness in general.

Choose Your Goal  

Get 6 Pack Abs
The symbol of a great body and low body fat is the six pack. Find out how to train to get washboard abs. Click Here

Fat Loss
If loosing that stuburn body fat is your goal then you can view some great fat burning workouts.
Click Here

 Muscle Building
If building muscle size and strength is your goal we have some great workouts for you.
Click Here