This is day one of the 4 day bulk building workout. This style of training you can follow for between 4 and 12 weeks. This workout is for hard gainers and skinny guys who find it hard to gain weight and gain muscle.
If you have been training in the gym and eating the right foods but still cant gain muscle then this workout is for you. If you want to get huge then this is for you, if your interested in maintaining low body fat all year and looking like the cover of mens health magazine then this is not for you.
The below video gives you an over view of the bulking building workout and the results you can expect from this style of training.
If you want to get big then you need to think big. You need to train big and eat big. You need to feed your body with food every 2 – 3 hours. Protein is key in this workout. It is asimple to gain weight just eat, eat and eat. Try and get atleast 40g of protein per meal.
There are 4 workouts per week and you will workout every second day as follows:
Monday
Tuesday
Thursday
Saturday
You can change this training split to suit your lifestyle but this is the example that we are going to use.
Day 1
Day 2
Day 3
Day 4
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