This is day 1 of the bulk building workout as shown by muscle building coach Vince Delmonte. This is a 4 day muscle building bulking program for skinny guys and hard gainers who find it hard to gain muscle and weight.
Workout A Lower Body WorkoutFront Squats
Start with 1 warm up set of 10 reps
2 sets of 20 reps as heavy as you can
Superset with pullovers
Dynamic Lunges
3 sets of 20 reps as heavy as you can
Superset with pullovers
Single Leg Squats
As many as you can
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For each exercise go as heavy as possible with the weights, you should be virtually unable to complete the last rep of each exercise and be using 110% effort for each weight lifting exercise in this bulk building workout.
As you are going as heavy as possible with the weights you should be taking 2-3minutes of rest between sets. You will need this rest between sets as this is a very demanding workout.
Remeber to stretch before and after the workout to avoid injury.
Looking at this workout there dose not seem to be alot of exercises, dont worry after trying this workout you wont need any more.
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